Thakur recommends practices like Surya Namaskar and pranayama, highlighting yoga's potential to enhance body-mind awareness ... a week along with some 10-15 minutes of deep breathing can work ...

Peloton rowing instructor Katie Wang says, "The rowing machine is a great machine to achieve an efficient full-body workout with HIIT, return from a recovery with LISS or improve your anaerobic ...

Most Iowans are limiting their time outdoors during this brutally cold week, but there are ways for Iowans to find some warmer temperatures.

Free fitness classes, on the house… Dubai is filled with brilliant workouts whether you want to spin, box or HIIT your way to ...

Shriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Discover the inspiring journey of fitness influencer Sophie Karlstad, who combines movement and mindfulness to stay in peak ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...