Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

We might not talk about it. In fact, the mere thought of it can cause many to blush. And sex can mean different things to ...

Women’s health after 40 undergoes significant changes, from menopause and bone density loss to mental well-being and weight management. Learn key preventive measures, fitness tips, and dietary ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

EVERYONE KNOWS THAT swimming is the best form of exercise. Doctors beam at you when you tell them that you swim, friends nod ...

A five-minute cardio workout for over 50s, from 59-year-old Olympian Jenny Stoute and 67-year-old PT Monika Akabusi.

Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...

Pope Francis has a “polymicrobial infection” of his respiratory tract that will require his hospital treatment to be changed, ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

In last year’s London Marathon, there were 28,276 female runners, the majority of whom were from the northern hemisphere, so countless other women are no doubt weighing up the various safety measures ...