Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

EVERYONE KNOWS THAT swimming is the best form of exercise. Doctors beam at you when you tell them that you swim, friends nod ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...

Mia Magik's sex magik ritual experience, in a Topanga home, promises to help you manifest your wildest dreams.

The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...

I am always on the hunt for the perfect pieces that match my lifestyle, which is why I've had my eyes on the Nike 24.7 ...

February is American Heart Month, a time dedicated to raising awareness about heart disease, the leading cause of death for both men and women in the United Sta ...