Somehow, another one-point victory for England. And somehow, Steve Borthwick’s Six Nations title hopes remain alive. After four successive Calcutta Cup defeats, England will not care much about how ...

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Do you really need to hit a ‘magic’ number of steps a day to reap the health benefits? We ask the experts In today’s age of ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Walking not only helped Zoe Lewis to shed those unwanted calories but it helped her stay active minus any burnout.

Indian youth are increasingly at risk of heart disease due to genetics, unhealthy habits, and stress, but adopting preventive measures can significantly lower this risk.

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

From the East Side to the West Side and Midtown to Chelsea, penthouses and condos that capture the essence of New York ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...