Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Dr Bhavini Shah, a GP at LloydsPharmacy Online Doctor, warned there are several red flags of heart disease that many people ...

Do you really need to hit a ‘magic’ number of steps a day to reap the health benefits? We ask the experts In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without ...

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Walking not only helped Zoe Lewis to shed those unwanted calories but it helped her stay active minus any burnout.

Indian youth are increasingly at risk of heart disease due to genetics, unhealthy habits, and stress, but adopting preventive measures can significantly lower this risk.

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

The American Veterinary Society of Animal Behavior (AVSAB) says that about a week after a puppy gets their first round of vaccinations (at around 7 weeks old), it's safe to take them on short walks ...

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...

From the East Side to the West Side and Midtown to Chelsea, penthouses and condos that capture the essence of New York ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...