Salman Khan recently made his podcast debut on Arbaaz Khan’s son and nephew Arhaan Khan’s YouTube channel, Dumb Biryani. A light-hearted conversation turned out quite insightful and candid, with the ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

Food and Fitness is fully funded by the Dairy Council and is provided free of charge to schools, it is demand driven by the ...

ESPN’s NFL reporter extraordinaire offers his take on this Chiefs-Eagles matchup and his life-work balance (“I sleep in ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

The top four wrestlers from the 14 weight classes at each district meet will qualify for the state championships at Mizzou ...

“Heart disease continues to be the leading cause of death in women,” said Catherine Campbell, the chief of cardiology for the Baltimore service area at the Mid-Atlantic Permanente Medical Group.