Belly fat is often the most stubborn to lose, but with the right exercises, you can say goodbye to it for good! No gym? No ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to improve your plank endurance.

At least 29 recruits have died during basic training at law enforcement academies nationwide in the last decade.

The Powerbeats Pro 2 are a great little set of headphones, with lots of smart and convenient features. But what really made ...