The 75-day workout programme has gained popularity in recent years owing to its emphasis on discipline and total dedication – ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

The regime requires people to exercise and quit alcohol for 75 days straight – but one health professional has raised ...

Belly fat is often the most stubborn to lose, but with the right exercises, you can say goodbye to it for good! No gym? No ...

If you’re struggling to lose those last 5 kilos, the Speed Slim Diet could be your game-changer. Stick to the plan, stay ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Tennessee Titans legendary running back Eddie George is a fan of Shedeur Sanders and makes a case for him with the number on ...

But one doctor says it doesn't need to be this way. Dr Deborah Lee, sleep expert from Doctor Fox, working alongside Bed ...

However, Dr Deborah Lee, a sleep expert from Doctor Fox, in collaboration with Bed Factory Direct, assured that there were ...

Most of us can relate to that groggy feeling first thing in the morning, particularly in winter when some of us wake before ...

Barbara Corazzi Barbara Ann Corazzi, born to Atway and Cora Wilkinson on January 30, 1936, in Alabama, passed away peacefully ...