All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

Creator of Body By Simone. Here are five simple exercises that are gonna give you a full body workout. Let's start ... should take you about 15 to 20 minutes in length to do them.

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Well, guess what, sister? It is possible to get in a great full-body workout in less than 15 minutes! We use weights for some of the exercises. Let me just bust the myth right now: using weights ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Could exercising just one minute ... just as good as 45 minutes at a more moderate speed. Now before you go hop on the bike, there are a couple of things you need to know. The workouts are ...

But, that’s what this full-body HIIT workout is for. Not only will it move every single muscle group in your body, but it’s only 10 minutes long so you can work it around your plans.