This DVD set incorporates several workout routines that are designed to help you get back in shape and feel young again in 14 days. Each workout routine ranges from 10 to 20 minutes long.

Low-impact exercises are great ... to a flatter stomach over time. However, fat loss in this area depends on your overall diet and calorie deficit. Hula hooping alone won’t spot-reduce belly fat, but ...

Vernon County Over 50 is offering a gentle form of yoga starting ... This yoga program is the perfect exercise for those looking to improve posture, increase flexibility, and improve balance ...

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Silver Sneakers is a national, trademarked fitness plan for seniors. It is covered under some Medicare Advantage plans. In Weatherford, the group meets for 45-minute workouts twice daily Monday ...

This exercise works wonders for older folks at home or even in your local community center. Too many seniors focus solely ... just a small space and a few minutes of your time.

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

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According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since it's a modifiable risk ... The ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

We all know there’s no magic silver bullet for weight loss. Over the years, we have seen countless weight loss supplements, products, and diet and fitness fads come and go along with their bold ...