Sofia, from Australian Capital Territory, Australia, said: “I trained until 40 weeks pregnant lifting which ... to training with very light breathing exercises, light stretches and short walks.

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...