Louie Semona scored 30 points as Stonehill beat Mercyhurst 85-73 on Saturday. Semona had five rebounds for the Skyhawks (14-13, 6-6 Northeast Conference). Todd Brogna scored 16 points while shooting 5 ...

Milos Uzan scored 19 points, L.J. Cryer added 15 and No. 6 Houston took firm control of the Big 12 Conference race with a 62-58 win over No. 13 Arizona on Saturday.

I never expected to ice skate a marathon, but I did, and my Garmin Fenix 8 AMOLED kept up with every single stride.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Indeed, whatever your budget and schedule, there are romantic idylls for every relationship — the new, the old and everything in between. The outdoor heated pools with jacuzzi chaise lounges at QC Spa ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

The Apple Watch often makes headlines for saving lives by detecting signs of AFib, calling emergency services after a crash ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Shop an editor-curated packing guide for a trip to Miami, Florida, complete with travel tips and product recommendations ...

If you are walking, or doing some other type of activity, and adding strengthening/stretching exercises at least twice a week, you probably have noticed that many of your daily activities are easier, ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...