Exercise scientist Dr. Mike Israetel broke down his 30-minute full workout using only cables for total chest destruction.

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Pilates instructor shares 10-minute workout you can do to build full-body strength and flexibility without weights.

Fun fact about me: there's nothing I love more than a celebrity sharing their go-to makeup routine. I know most A-listers have glam teams, so when they actually break things down and do full looks on ...

this short and effective 30-minute dumbbell routine is exactly what you need. We have fitness trainer Caroline Idiens to thank for this full-body session. Designed to be done at home with minimal ...

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I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

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Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen includes 12 basic moves you can do at home with just your bodyweight, a wall ...

Thirty-minute women’s circuit training is booming. Most new businesses of this type offer similar benefits and exercise experience. A shortcoming with these centers is that the members are not given ...