This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Walking is a physical activity that is simple and effective. It has several physical and mental health benefits. Here's what ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.