Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

I tried the 12-minute workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...