This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Those looking for something a little different this Valentine's Day have a few options to pick from across Oklahoma City.

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

A look at price comparisons and where to find amenities such as cold plunge, red light therapy and saunas — and more.

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.