We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Those looking for something a little different this Valentine's Day have a few options to pick from across Oklahoma City.

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Warmup: Begin with a 10-minute easy run, and hop off the treadmill for some dynamic drills –whatever you can manage in your ...

Sebastian Maniscalco’s act was built for arena shows. The comedian punctuates his jokes with exaggerated gestures and mugging ...

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.