Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...

An archeologist from over 150 years ago sent a message to the future which has just been uncovered during a more detailed dig ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

A 10-minute indoor walking workout designed to do immediately after meals, to lower blood sugar, aid weight loss, digestion and energy levels.

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

These trainer-fave under-desk bikes are stable, compact, and comfortable, so you can burn calories, sneak movement in, and ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

IT’S February and chances are your New Year’s resolution health kick is beginning to fade. Well, that’s certainly the case for me, as at the beginning of the year I’d had ...