This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

There’s no denying that common bodyweight exercises ... Just take this powerful 30-minute Pilates workout from instructor Mira Hassan, who uses just body weight to help build core strength ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

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And as life would have it, I was looking for a workout to ease the nerve pain in my hips when I try to sleep when I came across this 10-minute routine by Alex – bingo! As well as easing pain ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

It's hard to find time, no matter how often ... then sit comfortably for a minute of deep breathing. As Flo mentions in the video, you won't need any equipment for this workout apart from an ...

Fitness coach Caroline Jordan shared this 10-minute indoor walking workout on YouTube, explaining, ‘You can use this video immediately after eating to lower your blood sugar,’ and users in the ...