This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

I did two sets with brief rests between each exercise, and that took me around 30 minutes to complete. Here are my observations. Overall, I really enjoyed this workout, but a few of Paola’s ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

There’s no denying that common bodyweight exercises ... Just take this powerful 30-minute Pilates workout from instructor Mira Hassan, who uses just body weight to help build core strength ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I know for a fact that office work is the absolute worst for your mental ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to ...

Recent studies have shown that just 15 minutes of moderate-intensity exercise ... is hoping this simple no-equipment workout will help anybody, including the time-strapped, to support their ...