While many head out for a walk after hearty meals, others prefer walking on an empty stomach, thinking that it will burn more calories. Know it from experts on which one is more effective.

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making ...

Grab this stepping machine while it's on sale for a limited time! Amazon While walking pads have boomed in popularity ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

A well-rounded exercise routine will help you stay active and independent, so you can enjoy all of your favorite hobbies and activities into your golden years. You should also know that regular ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and ...

mixes a regular walking workout with interval routines. The interval routines help you reach your power-walking quota of 30 minutes three times per week. Aim to walk on three non-consecutive days.

Low-impact exercises are great for elderly people ... but it’s a great addition to a full-body fitness routine. How many minutes a day should I hula hoop? For seniors, 10–15 minutes a day is a good ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days.” While appropriate for ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...