Adding a half-hour of progressive walking exercises to standard stroke rehab measurably improves patients’ quality of life ...

Regular walking, even in small amounts, can greatly enhance longevity and overall health, according to recent studies ...

In a nutshell Even minimal physical activity (as little as 5 minutes daily or 35 minutes weekly) was associated with a 41% ...

EVERYONE KNOWS THAT swimming is the best form of exercise. Doctors beam at you when you tell them that you swim, friends nod ...

Session was organised by Paritosh Sen Memorial Elderly Care Society jointly with HA Block Residents’ Forum and had got two ...

Dr Longo's views are echoed by NHS recommendations, which also highlight the importance of regular exercise in preventing ...

We all carry silent regrets that we're living someone else's life, tucked away in the corners of our minds, pretending they ...

Dr. DeLott also recommends designating a pair of supportive sneaks for high-impact workouts, even if you’re doing them in the comfort of your home. Whenever you’re jumping or doing any sort of ...

Hitting peak fitness at 40 isn’t about pushing your body to the extreme it’s about training smarter eating better recovering ...

For many, the word “home” conjures up feelings of safety, comfort, and security—the ultimate cozy-blanket vibe. That’s why it ...

The 46-hour dance marathon raises millions of dollars to find a cure for childhood cancer and support families of cancer ...

Jaden Oberkrom, the all-time Big 12 Conference field goal leader, started a new business he was more passionate about: ...