While many head out for a walk after hearty meals, others prefer walking on an empty stomach, thinking that it will burn more ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making workouts more efficient and effective, while also helping personal ...

Grab this stepping machine while it's on sale for a limited time! Amazon While walking pads have boomed in popularity ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia.

The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of more than 116,000 adults on their exercise routines and overall health. (Data was collected from the ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days.” While appropriate for ...

Walking for just 30 minutes a day can be a game-changer for your health. Let’s break it down. On average, a person weighing around 155 pounds burns about 140 calories in half an hour of brisk ...

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