"Indoor walking workouts are an excellent starting point for anyone beginning their fitness journey," agrees senior trainer for ... always achievable to fit a 30-minute hike into our lunch break.

Medrano-Gatlin's workout alternates between a brisk walk for two minutes and another step-based movement for one minute. Whether or not you hit 3,000 steps depends on how quickly you move (and the ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Beyond calorie burning, Saga highlights that swimming has been proven to decrease blood pressure, enhance lung capacity and ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Rather than jumping straight into a heavy gym session, you might want to try gentle options like a 10-minute ... doing each exercise for 30 seconds and completing four rounds in total. If you’re just ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...