Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and ...

A report by Saga hailed swimming as the "best exercise" for older adults, stating that a 30-minute breaststroke session could ...

Your heart is one of your body’s hardest-working muscles. It pumps oxygen-rich blood to all your vital organs, keeping them ...

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 36% off list price!

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making ...

Another Family Day long weekend has come and gone (RIP!), but Canadians can still shop dozens of extended Family Day deals on ...

While many head out for a walk after hearty meals, others prefer walking on an empty stomach, thinking that it will burn more ...