Exercise has myriad benefits, from weight management and reduced risk of chronic diseases to better sleep and lower blood pressure. But it also has a profound impact on your mental health. Now, new ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Stroke patients leave the hospital with better prospects if they're forced to hoof it more during recovery, a new study ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

But how many steps you take during a 5k run also depends on your pace, Joanna says. For example, if you complete a 5k in 20 ...

Regular walking, even in small amounts, can greatly enhance longevity and overall health, according to recent studies ...

Fartleks are a well-known and popular running workout—or at least they’re something runners talk about all the time. The ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

For Arkansans looking to achieve their fitness goals or develop new healthy habits this spring, Walk Across Arkansas offers an eight-week, group-based exercise program that helps get people moving.

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...