Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

Counterintuitive though it may sound, that data shows that under most circumstances, twice as steep is easier than twice as ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

According to a study published in The Journal of Human Hypertension, ten minutes of walking could be enough to reduce blood pressure. The study’s participants completed three 10-minute walking ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Chanel Coco Brown isn’t just sharing workout tips—she’s living them. The professional influencer, known for her vibrant ...

If you're unsure when is the best time to work out, here is your definitive guide. Including all the latest research regarding strength, sleep and health.

Well, summer is around the corner, and if you are looking to get fit so that you can fit into your favorite dress or shirt, ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.