"As you get older you have to train for longevity and think long-term," Centr trainer Luke Zocchi tells me, speaking from the ...

If running is no longer kind on your knees, and the gym always just feels a tad too far away, then it may be time to consider adding a piece of low-impact equipment to your home gym. Over the past ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...

In this pilot study, researchers put participants through an intense lower-body workout designed to push their muscles to their limits. They then tracked their recovery over several days, measuring ...

The Powerbeats Pro 2 are a great little set of headphones, with lots of smart and convenient features. But what really made ...

A timestamped diary of a three-day trip to New Orleans for Super Bowl LIX, including creators events, the official NFL ...

After PSY posted side-by-side photos showing off his recent weight loss, the “Gangnam Style” singer apologized to fans that were not particularly thrilled about the change.