Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

FOR some of us, squeezing into a bikini from our younger days might leave us red-faced – and not just from the sun. But for ...

The Samsung Galaxy Fit3 is a simple, affordable fitness tracker that accurately monitors heart rate and other workout stats while also keeping tabs on key health metrics like sleep and stress.

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

When officers lifted the hood of the red coat, they found a “heavily decomposed body”, senior coroner Graeme Irvine told the inquest. Joan was sectioned under the Mental Health Act.

Regular intensive exercise slows cellular aging by maintaining longer telomeres. Highly active women should jog 30 minutes daily ... down cellular aging in the body as long as you continue ...

So, finding myself with the requisite few minutes to spare one Thursday lunchtime, I took the workout for a spin ... as John was keen to remind me, “the body is one piece,” and everything ...

These 30-minute recipes from Sorted Food are here to save your sanity – and your stomach. Creamy tomato pasta, salt-and-pepper tofu and a cauliflower curry with crisps (yes, crisps!) prove that ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and ... So if you can’t squeeze in this full 30-minute routine, taking even just a quick moment ...

A man has tested Bryan Johnson’s $2 million-a-year age reversing routine ... And the exercise doesn't need to be anything crazy. "I basically just walked for an hour a day after 30 days.