Teammate and fellow senior Emily Mellema has witnessed Fertig’s four-year journey at Wyoming first hand. She saw Fertig’s workouts in the summer and is not surprised by the way her teammate is ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making ...