That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Marcus Stroman has been a no-show on the field for the New York Yankees' first two spring training workouts. Stroman isn't required to participate in spring training until Feb. 22, the mandatory ...

A report by Saga hailed swimming as the "best exercise" for older adults, stating that a 30-minute breaststroke session could ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making workouts more efficient and effective, while also helping personal ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and ...

The Forest Preserve District of Kane County will host a free senior stroll from 10 a.m. to noon Thursday, Feb. 6, from the ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia.