Former WWE star Natalie Eva Marie is taking over Miami with Reign Body Fuel, celebrating in style. From intense workouts to ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

IT’S February and chances are your New Year’s resolution health kick is beginning to fade. Well, that’s certainly the case ...