Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Camila Guper is not just a fitness influencer, she's a motivation powerhouse! With 1.1 million followers, she inspires with workout routines and wellness tips. From stairclimber workouts to ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

IT’S February and chances are your New Year’s resolution health kick is beginning to fade. Well, that’s certainly the case ...

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...