This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

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EQUIPMENT: 2 sets of dumbbells (1 medium, 1 heavy) and a yoga mat TIME: Each challenge workout takes 20 minutes or less, and ...

The program includes HIIT ... EQUIPMENT: 2 sets of dumbbells (1 medium, 1 heavy) and a yoga mat TIME: Each challenge workout takes 20 minutes or less, and each active recovery cardio workout takes ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...

Over 12 days, they completed six exercise sessions, each lasting 30 minutes. The HIIT group cycled in short ... (Unsplash) Interestingly, researchers found no strong connection between these ...

Just take this powerful 30-minute Pilates workout from instructor Mira Hassan ... Hassan explains at the beginning of her class. No fancy equipment has been used for this session.