While many head out for a walk after hearty meals, others prefer walking on an empty stomach, thinking that it will burn more ...

By practicing Ramdev's backward running method in your regimen, you can lose weight, burn belly fat, and enhance overall ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at ...

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...

Here is a detailed view of 8 key benefits of walking 30 mintues daily. Helps burn calories and maintain a healthy weight by preventing excess fat accumulation. Strengthens bones and reduces the risk ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.