Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

While exercising is generally good for heart health, there is an exercise habit that cardiologists warn people to be careful ...

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to a number of noteworthy ...

Meet the centenarian professor who is a living example of health, fitness and everything good. Popularly known as the ...

Afolabi-Brown agrees. “If it's taking you 15 minutes to take a nap, then you probably either don't have a high enough sleep drive or you're just actually not sleepy, and maybe you should just save ...

Prolonged sitting or standing at work can cause back pain, neck stiffness, and other issues. Physiotherapists provide posture correction, desk exercis ...

The winter blues may be setting in for many Coloradans as we wrap up February. Here are some tips to help get you out of the seasonal funk.

We might not talk about it. In fact, the mere thought of it can cause many to blush. And sex can mean different things to ...

WARNING: This article contains spoilers from Miss Austen. The BBC One period drama Miss Austen concludes tonight (Sunday, February 23), with viewers eager to see how the series wi ...

In an exclusive interview with Express.co.uk, the Chair of The Jane Austen Society Heather Thomas shed light on Mr Lidderdale and Isabella Fowle, saying “very little” was known about him and his wife.