Feel Energized & Refreshed! Begin your day with gentle yet effective stretches to wake up your body and mind. This 10-minute morning yoga session is perfect for all levels and focuses on flexibility, ...

One of the most effective yet underrated fitness hacks for building a strong and lean summer body is functional training.

Kickstart your mornings with a 10-minute exercise routine designed for busy individuals. This 10-minute morning routine is ...

The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

An electrical issue in a home about two blocks from Peoria High School caused $75,000 in damages. The Peoria Fire Department was called to the 100 block of West ...

Vladimir Putin's most formative event in his rule came 25 years ago when Kursk sank. The most deadliest naval incident of ...