30 min full body workout with no equipment required. For more workouts and programs, check out my app ...

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

T3 is part of Future US Inc, an international media group and leading digital publisher. Visit our corporate site.

You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit ... Check out the workout and then scroll down to see the full list of exercises.

It’s a common misconception that when we want to burn calories you have to do cardio and, for many, that means lacing up ...

So do you do a full-body or split workout? Those who are short on time can maximize results with a full-body workout, as it's more bang for your buck. Compound exercises like lunges and push-ups ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

The workout features low-impact exercises that are effective but easy on the joints, helping you safely build muscle and ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...