30 min full body workout with no equipment required. For more workouts and programs, check out my app ...

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

March 2025 \| Last updated: 9 March 2025. 15 min full body HIIT workout with low impact variations. For more wo ...

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Your t-shirt sleeves will feel fuller by the time you’ve finished ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...

You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit ... Check out the workout and then scroll down to see the full list of exercises.

Watch Lisseth Edwards’ 30-minute full-body workout I was surprised at how high my heart rate got while doing a lot of low-impact work, and some of the exercises even brought me back to my Zumba ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

We're going to do one leg for 30 ... upper body. When you come up, exhale. When you relax, inhale. One more and hold it at the top. All right. Well done, everybody. You had a full body workout ...

The workout features low-impact exercises that are effective but easy on the joints, helping you safely build muscle and ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...