“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

A pilot program that allowed pharmacists to manage and prescribe for certain chronic conditions, such as diabetes and asthma, ...

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

WNBA stars Napheesa Collier, Arike Ogunbowale, and Kayla McBride share how the workouts and resources at Unrivaled are upgrading the future of women's sports.

The CEO and COO at Bethesda Lutheran Services will climb Africa's tallest peak this summer to raise money for one of its ...

On a windy Tuesday night in early March, about 30 people filled the tight quarters of the Watertown Area Boxing Club at the Top of the Square in the Woolworth building downtown. After an evening of ...

We're here to build relationships, to move the ball forward,” Mullin told the Washington Examiner in an interview from his ...

Could we see a "Fight of the Night" contender in this matchup? Check the UFC odds series for our Choi-Vallejos prediction and ...

Empagliflozin, which in addition to treating type-2 diabetes, also aids weight loss, and reduces cardiovascular and kidney ...