To try 4-7-8 breathing, inhale for four seconds through the nose, hold it for seven seconds and exhale for eight seconds through the mouth. Do this on repeat as it “switches your nervous system to a ...

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Yamini Thapliyal, a fitness enthusiast who lost 25 kilos, not only documents her wellness journey on her social media, but also shares tips and tricks to follow for a holistic weight loss journey ...

Good news, too: A single Samsung Galaxy SmartTag2 is now on sale at Amazon for whopping 47% off — only $15.96. The four-pack ...

Summer-flowering deciduous shrubs like Buddleja davidii, Caryopteris, and hardy Fuchsia, need to be pruned between January ...

Watch how simple DIY crafts and clever hacks can make your garden more vibrant and efficient. From repurposing household items into plant holders to using natural solutions for healthier growth, these ...

Naledi's namesake teardrop offers all the features and essentials of today's best towables, plus big views courtesy of two ...

For a lover of historical fiction and classic literature, Catie Brown creates a cottagecore aesthetic that brings warmth and ...

Green-fingered Brits are being warned that some popular gardening hacks may actually be doing more harm than good to local wildlife. Ecologists from Arbtech have highlighted common mistakes and ...

There is a common native tree that helps wildlife survive winter by providing both food and shelter. That tree is the humble box elder, Acer negundo. Even though they are a type of maple, box ...

Inspiring, entertaining and full of practical advice, join Costa Georgiadis and the team as they unearth gardening ideas, meet avid gardeners and look at some of the most inspiring gardens from across ...