Repeat that circuit five times with one-minute rest between rounds for a workout that lasts for 25 minutes (or slightly longer if you increase your rest periods). From a standing position ...

AND YOU’VE GOT A CHAIR, WHICH I THINK IS GREAT FOR SITTING, BUT YOU’VE SOMEHOW MADE IT A WORKOUT. SO EVEN AT HOME ... SO I WOULD DO THREE SETS 25 OKAY. AND SHE CAN COME A LITTLE BIT HIGHER ...

This chair-based mobility workout has been specifically designed to stretch out the upper back, whether you’re a chair-user or can’t leave your desk. It’s guaranteed to get those shoulders ...