WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral ...

The Real Housewives of New Jersey's Gia Giudice proves that high-quality activewear doesn’t have to break the bank. She found ...

Directions: Start with just two 16kg kettlebells—that’ll be enough. Rest 90 seconds after each complex. For the first complex ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

Donald Trump taunted and trash-talked his way through the longest-ever speech by a modern American president. On a historic night that deepened the nation’s divisions, Trump’s roughly 99-minute speech ...