Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

A new study suggests that medications that have transformed the treatment of obesity may also help people drink less alcohol.

The 10,000 steps a day rule is often repeated when it comes to staying fit and healthy, and we're all reminded of it in this ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...