Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

For older Canadians, in case you are wondering, these involve at least 150 minutes of moderate exercise a week, two sessions ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Assessing training load can help you figure out what’s best for you, though there are several different approaches ...