Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

One of the best ways to do that is by practicing yoga on a regular basis. You must have noticed that yoga sessions usually start with simple poses like sukhasana or the Easy Pose. It is a sitting ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

In this article, we tell you the top 10 relaxing yoga poses that can help you stay calm at night and enjoy peaceful sleep. Child's Pose is a gentle stretch that encourages relaxation and ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may be challenging at the first time, but remember the most ...

it’s a way to play Overwatch 2 in third-person. Blizzard says this new perspective (well, at least new to those who don’t play Workshop modes) slows down the pace. You’ll apparently see more ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

There are only a few configurations of the Yoga 7 2-in-16, and they’re all on sale right now at Lenovo’s web store. For $587, you get an AMD Ryzen 5 8640HS, 8GB of RAM, a 512GB SSD ...

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...

Each person’s disc problem is individual, so it is important to get specific information from your healthcare professional before you try this pose. If you are given the OK to do Child’s Pose, ...

Lenovo Yoga 2 13 is a Windows 8.1 laptop with a 13.17-inch display that has a resolution of 1920x1080 pixels. It is powered by a Core i5 processor and it comes with 4GB of RAM. The Lenovo Yoga 2 13 ...