Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Over three years, daily omega-3 supplementation slowed ageing by three months. Liam Mannix pulls the evidence apart.

Researchers have found a supplement can knock months off the speed the body ages - and more with two other activities ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Tourism, climate goals, and animal rights concerns are sparking a plant-based renaissance in a country famous for sushi and ...

Since, I’m all about finding ways to make my body feel better (especially after returning to running post knee surgery) I’ve ...

The study, led by clinician-scientist Heike Bischoff-Ferrari and geroscientist Steve Horvath, revealed that a combination of ...

Whether you’ve just started trying to conceive or have undergone multiple rounds of IVF, there are many lifestyle changes ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

Cleveland Clinic’s Love Your Heart survey found that 74% of Americans believe stress can negatively impact heart health.

We've known about omega-3's health benefits for years - but researchers might have just added another one to the list ...

A new study shows that this humble high-street omega 3 supplement has a real impact on the biological ageing process ...