Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

In its final opportunity to clinch an Atlantic 10 championship, the Massachusetts women’s lacrosse team opens its season at ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

When she's at home with her parents in California, Peter trains Hailee for five days each week. When she's on the road, that's when it gets 'tricky' to fit a workout in - but her dad has taught Hailee ...

Snow shoveling "is one of the most high-intensity exercises you can do," according to the University of Vermont's Vermont ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...