These mental qualities are aided by a strong backbone of physical fitness, as well as a health diet and lifestyle. In order ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Bharti Singh had undergone an incredible weight loss transformation few years. Here is one rule that she follows in the ...

SHOPPING: Is vegan snail mucin a thing? Yep! I tried Byoma's vegan-friendly version and was blown away by the results.

Free fitness classes, on the house… Dubai is filled with brilliant workouts whether you want to spin, box or HIIT your way to ...

Another Family Day long weekend has come and gone (RIP!), but Canadians can still shop dozens of extended Family Day deals on ...

Nike Inc. and Kim Kardashian’s underwear label Skims are teaming up on a new fitness brand geared toward women. Nike and Skims said in a statement they’re working on an “extensive line” of apparel, ...