In fact, with the right moves, you can achieve a solid ab workout in just 15 minutes. Enter the EMOM ab workout—a quick but intense routine that keeps your heart rate up while targeting your ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Here are six simple exercises to maximise that quarter of ... for a period before repeating the next interval, for the whole 15 minutes. This develops a stronger cardiovascular system, raises ...

Recent studies have shown that just 15 minutes of moderate-intensity exercise each day can provide the immune system with the boost it needs to combat these winter ailments. With this in mind ...

Experts often recommend that one should exercise for atleast 30 minutes every day to promote overall well-being. On the other hand, a recent study has highlighted that a 15-minute walk could do ...